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Taking Care of Yourself During the Holidays

We all get the messages that the holidays are supposed to be a time of joy, togetherness, and love but we don’t always feel that way. Many people have caring families, even those can become overwhelming. Some people have families that are not supportive, causing pain when they try to be close to them. In addition to family stresses, holidays bring about parties where consumption of too much alcohol or other things can cause us problems or financial stresses related to gifts and events. If any of these apply to you, here are some things you can do to stay grounded and connected. Read more here.