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Taking Care of Yourself During the Holidays

We all get the messages that the holidays are supposed to be a time of joy, togetherness, and love but we don’t always feel that way. Many people have caring f…

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Strengthening Your Relationship and Reducing Conflict

When you and your significant other have arguments does it feel like the problems don’t get resolved, or you come out still feeling upset and not heard? What a…

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Keeping Those New Year’s Resolutions

The coming of a new year brings hope and optimism for what lies ahead. Most people make some sort of change resolutions in the new year. Sadly, many people also do n…

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Overcoming Shame in the Transgender Community

What is shame? According to Peter Levine, psychologist specializing in trauma, shame is the feeling of being overwhelmed and unable to successfully defend yourself. …

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